Group Therapy

Grow, connect, and heal together.

Benefits of Group Therapy

  • Reduces feelings of isolation

  • Encourages honest conversations in a safe environment

  • Provides real-life practice with new skills

  • Offers support, feedback, and encouragement from peers

Builds confidence and a sense of belonging

Sometimes the most powerful healing happens when we realize we’re not alone. Group therapy at Bliss Counseling & Wellness provides a supportive, structured space where people with similar experiences can share, listen, and learn from one another - guided by a licensed therapist.


Types of Groups We Offer

Groups may vary seasonally, but examples include:

Self-Esteem & Self-Compassion Group

Mindfulness & Stress Reduction Group

Women’s Empowerment Group

In group sessions, you’ll discover new perspectives, practice healthy communication, and build tools for managing challenges, all while feeling supported by a community that understands.